Here you will find lots of different ways you could keep fit and healthy whilst you are at home. Keeping active is extremely important both physically and mentally, so take a look at the challenges and links below for some great ideas:
Corporal Butcher's Weekly Challenge!
Each week, Corporal Butcher will be giving you guys a challenge to complete. You can do this as many times as you want to try and get the best score possible. Why not have a mini competition with people in your house to see who is the fittest? Below you will find this weeks video!
Notts School Games - Competitions at home
This is a virtual curriculum PE / Physical Activity offer - each week you will focus on a new sport. By accessing the weekly resources, pupils (and Teachers) get the chance to take part in virtual competition - all obviously on a friendly and inclusive basis.
These resources have been made by Active Notts and their partners to put together a weekly resource featuring content for Mon-Fri - games and activities designed at engaging pupils in 30 minutes of activity around the home.
Please pay big attention to the Friday virtual competition and note every weekly sporting resource will feature a virtual competition which is culturally themed rather than physical activity - hoping to engage as many pupils as possible not just 'sporty' pupils. Pupils will send their competition entries to Active Notts who will then keep a weekly leaderboard of school entries based on the highest % of entries against number on roll, i.e. a large school is not at an advantage vs small school. At the end of each week there will be a prize for the top school in each district plus a prize for the top school in Nottinghamshire! Note that every pupil submitting an entry will get a certificate (automatically generated) and there will also be individual prize draws.
Below are the weekly challenges - please note that the newest challenges are added to the bottom of the list.
Over the past couple of months we have circulated the School Games sport themed activity resources to help keep our pupils engaged in physical activity whilst home learning. It would be great to understand the impact of these resources and we would encourage you to complete this survey
It will only take a few minutes and will help the organisations who produced it understand more about the impact the resource has had on our young people and will help shape planning for future resources and support. The deadline for completion of the survey is Friday 31st July 2020.
Here are a few useful websites you could visit. Click on the image to go straight to the page you need.
Daily live streams from Joe Wicks (The Body Coach) at 9am.
Watch live @9am or catch up any time throughout the day!
Exercise is extremely important to keep healthy physically and mentally, particularly during tricky times!
Could you send your teacher a picture of you completing a Joe Wicks workout?
Cosmic Kids Yoga has videos of Yoga classes to energise, relax or even encourage reading!!
Zen Den is a series of videos focussing on mindfulness for children.
Movement and mindfulness videos created for children.
Get up and active to start your day or burn off some energy later on in the day!